Therapy for women, moms, and couples that leaves you feeling refreshed and empowered. Because you deserve to live a life you love. 

empowering therapy, from relatable therapists who get it

We aren't your ordinary therapy practice.


You're in the right place.

We believe that your relationship with your therapist can be life changing. We are committed to developing an authentic relationship with you, so you can heal and create the lasting change you're searching for. 

We encourage you to show up as you are, messy bun, baby in tow, in between meetings at work, we are committed to meeting you where you are.

We are a fully virtual therapy practice. This means we are with you where you feel most comfortable for sessions, in spaces that are easy and accessible to you. 

We aren't about the stuffy jargon.  We talk to you like we would our own friends, keeping the conversation down to earth, and easy to follow. 

We are therapists with lived experiences. We didn't just get a degree, we are therapists who have been had our own struggles, who understand the power of therapy. 

We can't wait to meet you! Until then, get to know us, from our passions, education, and credentials to who we are outside of the office.



We believe in a modern therapeutic relationship, gone are the days where therapists sit stoically while their clients are divulge the deepest parts of themselves. We offer authentic and genuine connections to help you create the change you desire. 

We’re your therapy team!

Hi Friends!

Common Concerns we help you overcome:

Anxiety

Depression

Relationships

Confidence

Mental Load

Transition to Motherhood

Setting Boundaries

Life Transitions

Trauma

Communication

Intimacy

Parenting

You want to feel confident in your role as a mother, but you still struggle with feelings of inadequacy. You’re ready to navigate the emotional challenges of motherhood with grace. But before you can truly thrive, you need support in managing these complex emotions. Let’s equip you with the tools and strategies you need to be the woman and mother you have always dreamed of.

Therapy for Moms

Growth starts here.

You can practically see the transformation — the glow of self-confidence, the sparkle of happiness in your eyes, and the posture of someone who loves herself. There's no doubt in your mind that you need to take the next step. Let's begin your therapy sessions to create a more content and authentic you.

Therapy for Women

You know it's time to address the resentment, unequal mental load and lack of intimacy in your relationship, but you’re still avoiding those difficult conversations. You’re ready to reconnect, increase intimacy, and finally feel supported. But before you can feel as in love as when you first started dating, you need help with effective communication. Let’s work together to get your relationship back to love.

Therapy for Couples

Join maternal mental health therapist, Sarah, on a leisurely stroll, where you will take time to stop and reflect on the unique and often challenging experience of motherhood. You will learn and practice self care techniques, grounding strategies, all while sharing knowledge and support as a community.

Time: Thursdays, 10 am - 11 am
Location: Sugar Mill Gardens, Port Orange, FL 
Cost: $15 

Fulfilling Motherhood wellness Walk

During your first appointment, we will listen attentively, provide you with strategies tailored to your needs, and guide you through the process of self-discovery. All you have to do is show up and be yourself. By the time we're done, you'll leave with a clearer understanding of your thoughts and feelings, and a roadmap to navigate your path towards self-love and acceptance.

If it feels right, you'll secure your spot by booking a session! To make our first session as productive as possible, complete all the necessary paperwork beforehand. This way, we can dive straight in.

Reach out for a consultation and we'll give you a call to make sure we are a good fit for you. We will ask you about your hopes and expectations for therapy, and you can ask us anything that's on your mind - like how sessions work or our approach to therapy. It'll be like having a relaxed chat with a friend.

Let’s get started!

Book Your session

Request a Free Consultation Call

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Curious about our Rates & Insurance? Dive into our FAQs for all the details. By the way, we're all about making care easy with your insurance benefits – because quality care should always be accessible.

You deserve to live a fulfilling life. We can't wait to help you get there.

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